Zinc: A Key Supplement for Immunity and Skin Health

Zinc is an essential mineral involved in hundreds of processes in the body, yet it's often overlooked. Your body holds only a limited store of zinc, so a regular supply matters.
Why is zinc important?
Supports the immune system
Helps skin health and tissue repair
Plays a role in taste and smell
Supports healthy hair and nails
Possible signs of zinc deficiency
Early fatigue, a weaker immune response, and skin problems can be signs of low zinc. Of course, only a test and your doctor's assessment can confirm a deficiency.
An important tip when choosing zinc
Different forms of zinc (such as zinc picolinate, zinc citrate, and zinc gluconate) are absorbed differently. On iHerb you can compare and choose from trusted brands with full product details.